Meditation and Mindfulness

Ferdinand McAvoy
November 2023
HIS HOLINESS
THE XIV DALAI LAMA
Left: Gyalten Khen Rinpoche
Right: (Kyabje) Choden Rinpoche

(Kyabje) Choden Rinpoche was chosen to serve as one of two debating-partners hailing from Sera monastery for the occasion of the XIVth Dalai Lama's public Geshe-examinations in 1959. Despite an interlude of many years, when reunited in exile, both the Dalai Lama and Kyabje Chöden Rinpoche remembered the episode with fondness and in detail—according to Rinpoche, the Dalai Lama displayed a nimble mind and remarkable acuity during the examinations.
Gyalten Khen Rinpoche was born June 27, 1966 in Bomdia and moved to Lhasa, Tibet. While in his mother’s womb he received his Dharma name, Tseten Gelek, from H. E. Choden Rinpoche. His grandmother, mother and father had irreversible great faith for and devotion to H. E. Choden Rinpoche. They served Rinpoche authentically while he was in Tibet, in solitary retreat for 19 years.

In 2014 I had the great honor to receive my Tibetan Dharma name "Gyalten Dorjee" from (Kyabje) Choden Rinpoche, and attended his magnificent teachings.
Since 2017 I have been under the guidance of Gyalten Ken Rinpoche and followed not only his teachings, served him, and listened his private advice, but I also was invited to be his personal assistant and travel the world.
I am so honored and grateful to be where I am today, and to be follower of such an amazing beings, whenever I close my eyes and think of them I can clearly hear and remember their words of wisdom.
-Gyalten Dorjee

A JOURNEY INTO MEDITATION AND MINDFULNESS:
13 Years with Tibetan Masters. A transformation of Life's Meaning.

 

Introduction:

Mindfulness, a practice rooted in ancient traditions, has the power to transform lives in both the short and long term. My personal journey, spanning 13 years studying and living with Tibetan Masters, has been a testament to the profound impact of mindfulness on understanding oneself, finding purpose, and cultivating a life of tranquility and meaning.

The Transformative Power of Mindfulness:

Over the years, my immersion in the teachings of Tibetan Masters has allowed me to delve deep into the practice of mindfulness. Mindfulness, as taught by these wise practitioners, goes beyond the conventional understanding of being present; it is a holistic approach to self-discovery and inner peace.

Short-Term Transformation:

In the short term, mindfulness became a sanctuary amidst life’s chaos. The techniques I learned allowed me to navigate stress and anger with newfound resilience. The simple yet profound act of being present in each moment became a guiding light, fostering a sense of calm and clarity in the midst of life’s challenges.

Long-Term Awakening:

As the years unfolded, mindfulness became a journey of self-discovery. Through the guidance of Tibetan Masters, I not only learned who I am but also unraveled the threads of my past and understood the tapestry of my existence. The profound teachings illuminated the meaning of life, giving me a sense of purpose and direction.

Experiencing Life without Stress and Anger:

Today, I stand as a living testament to the transformative power of mindfulness. The stress and anger that once clouded my days have dissipated, making way for a life of peace and purpose. Mindfulness has become the compass guiding my actions and decisions, fostering a profound sense of well-being.

Cultivating a Life of Meaning and Service:

Mindfulness isn’t just a personal journey; it’s a path to service and compassion. The teachings of Tibetan Masters instilled in me a deep sense of responsibility to help others on their own journeys. Cultivating a life of meaning now involves extending a hand to those seeking solace and guidance.

Encouragement to Join the Journey:

I invite you to embark on this transformative journey of mindfulness with me. My 13 years of studying with Tibetan Masters have equipped me with the tools to guide you toward a life free from stress and anger, and full of peace and meaning. As a teacher, I am here to share the wisdom that has profoundly shaped my existence. Join me on this path, and together, let’s discover the transformative power of mindfulness.

Conclusion:

Mindfulness, when embraced wholeheartedly, has the power to reshape our lives. My journey with Tibetan Masters has been a testament to the profound short-term relief and long-term transformation that mindfulness can bring. Today, as I stand in a place of tranquility and purpose, I extend an invitation to all those seeking a similar path. Embrace mindfulness, understand yourself, and cultivate a life of meaning – let me be your guide on this transformative journey.